Carrot Apple Ginger Coconut Soup


  • 2 Tbsp. Garlic or Single Estate Olive Oil
  • 3 large carrots, cubed
  • 1 onion, cubed
  • 1 garlic clove, minced
  • 1 large apple, cored, peeled and cubed
  • 1 x 1” piece fresh ginger, minced
  • 3-4 cups vegetable broth
  • ¼ cup Coconut Balsamic plus more for drizzling
  • a bunch of fresh cilantro


  1. In a large soup pot heat the oil then add the carrots, onion, garlic, apple and ginger. Stir and cook for 3-4 minutes. Add the broth and salt and pepper. Cover and simmer for 20 minutes, or until carrots are softened. Place in a blender and blend until smooth. (or run a hand blender through it until smooth). Add the coconut balsamic and stir well.
  2. When serving drizzle with additional coconut balsamic and some fresh cilantro.
January 30, 2020 — The Unrefined Olive