Quinoa and Kale Bites

Ingredients: 

• 2 Cups cooked quinoa
• 1 Cup cooked Kale, chopped finely
• ½ cup shredded cheddar cheese
• ¼ cup freshly grated parmesan cheese
• 1 egg
• ¼ cup Bread crumbs
• 2 Tbsp Tuscan Herb Olive Oil – plus more to oil pan
• a small bunch of chopped fresh basil
• 1 garlic clove, grated
• salt and pepper

Instructions: 

1. Place all ingredients in a large bowl and mix well.
2. Oil a 12-muffin tin with Tuscan Herb olive oil. Fill each muffin cup ¼ full (adding more if you get to the end and there is still mix in the bowl). Press down on the mixture, and bake for 10-15 minutes or until they begin to turn golden brown around the edges.
3. Let cool 2-5 minutes and then carefully take out of muffin tins and let cool completely.

These bites will keep in the fridge for up to five days.